Training Log Archive: cortelmcmIn the 7 days ending Aug 3, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 3, 2014 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs
Good workout at gym w/ cindy
Saturday Aug 2, 2014 #
Weight Lifting 20:00 [3]
slept:8.5 weight:175lbs
7 AM
Bike 1:23:25 [3] 13.43 mi (9.7 mph) +1661ft
Nice morning on the MTB bike following good sleep last night.
Friday Aug 1, 2014 #
Weight Lifting 20:00 [3]
slept:5.5 weight:175lbs
4 AM
Bike 1:40:21 [3] 22.01 mi (13.2 mph) +2526ft
Got up early to meet KP and join the Berkeley Bike Club Friday group ride. I knew I could only join for a short portion of the ride, but the route went close to home. Small but nice group and was dropped even at a coffee pace.
Thursday Jul 31, 2014 #
Weight Lifting 20:00 [3]
6 AM
Kayak 1:03:57 [3] 6.4 mi (6.0 mph) +1ft
slept:6.5 weight:174lbs
Good steady early paddle w/ KP. Nice to be back in the double again.
Tuesday Jul 29, 2014 #
Weight Lifting 20:00 [3]
slept:5.0 weight:173lbs
11 AM
Run 3:17:15 [3] 11.38 mi (3.5 mph) +3340ft
Had some time between meetings and squeezed in a nice hike. 100 Degrees heat of day at start. The plan was to tackle a mountain that is between my two client offices. It was hot a should have brought more water. The plan was to follow the line straight up to the mountain after working my way out of the start. Good time for sure.