Training Log Archive: cortelmcmIn the 7 days ending Sep 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 7, 2014 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:177lbs
Run 17:05 [3] 2.03 mi (7.1 mph)
Saturday Sep 6, 2014 #
Event: U.S. Rogaine Championships
Weight Lifting 20:00 [3]
7 AM
Run 24:21 [3] 2.03 mi (5.0 mph) +336ft
Tuesday Sep 2, 2014 #
Weight Lifting 20:00 [3]
slept:8.0 weight:177lbs
Monday Sep 1, 2014 #
Weight Lifting 20:00 [3]
slept:7.5 weight:177lbs
7 AM
Run 24:36 [3] 2.01 mi (4.9 mph) +297ft