Training Log Archive: cortelmcmIn the 7 days ending Sep 21, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
Weight Lifting 20:00 [3]
slept:6.5 weight:175lbs
7 AM
Run 28:40 [3] 3.05 mi (6.4 mph) +343ft
Pre-workout coffee w/ KP before he headed out for big day and I slipped in a quick run.
Friday Sep 19, 2014 #
Weight Lifting 20:00 [3]
4 PM
Bike 1:39:48 [3] 23.41 mi (14.1 mph) +2483ft
Good to meet KP for the start of his ride. Nice to catch up on last weekends race.
Thursday Sep 18, 2014 #
Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs
7 AM
Run 22:52 [3] 2.0 mi (5.2 mph) +307ft