Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Nov 30, 2014:

activity # timemileskm+ft
  Run5 1:40:44 10.15(6.0/h) 16.33(9.7/h) 1122
  Weight Lifting5 1:40:00
  Total9 3:20:44 10.15 16.33 1122
averages - sleep:7.5 weight:176.7lbs

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

Weight Lifting 20:00 [3]
slept:8.5 weight:177lbs

Run 20:35 [3] 2.1 mi (6.1 mph)

Saturday Nov 29, 2014 #

Weight Lifting 20:00 [3]
slept:8.0 weight:177lbs

7 AM

Run 20:20 [3] 2.01 mi (5.9 mph) +294ft

Friday Nov 28, 2014 #

Weight Lifting 20:00 [3]
slept:9.0 weight:178lbs

7 AM

Run 20:00 [3] 2.01 mi (6.0 mph) +271ft

Thursday Nov 27, 2014 #

Weight Lifting 20:00 [3]

7 AM

Run 19:35 [3] 2.02 mi (6.2 mph) +270ft
slept:9.0 weight:176lbs

Wednesday Nov 26, 2014 #

Note
slept:4.5 weight:175lbs

Tuesday Nov 25, 2014 #

Weight Lifting 20:00 [3]
slept:6.0 weight:177lbs

7 AM

Run 20:14 [3] 2.01 mi (6.0 mph) +287ft

« Earlier | Later »