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Training Log Archive: cortelmcm

In the 7 days ending Dec 7, 2014:

activity # timemileskm+ft
  Run3 1:03:15 4.2 6.76 1165
  Weight Lifting3 1:00:00
  Total3 2:03:15 4.2 6.76 1165
averages - sleep:7.3 weight:176lbs

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

Run 21:25 [3] 2.1 mi (5.9 mph) +398ft

Weight Lifting 20:00 [3]
slept:7.0 weight:178lbs

Friday Dec 5, 2014 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Run 20:35 [3] +389ft

Wednesday Dec 3, 2014 #

Run 21:15 [3] 2.1 mi (5.9 mph) +378ft

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

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