Training Log Archive: cortelmcmIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 14, 2014 #
Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs
7 AM
Run 18:52 [3] 2.01 mi (6.4 mph) +363ft
Saturday Dec 13, 2014 #
Run 13:41 [3] 2.0 mi (8.8 mph)
Run 1:00 [3] 0.05 mi (3.0 mph)
Weight Lifting 1:20:00 [3]
Friday Dec 12, 2014 #
Weight Lifting 20:00 [3]
8 AM
Run 19:39 [3] 2.07 mi (6.3 mph) +404ft
slept:8.0 weight:177lbs
Wednesday Dec 10, 2014 #
Weight Lifting 20:00 [3]
slept:6.5 weight:175lbs
7 AM
Run 21:26 [3] 2.03 mi (5.7 mph) +384ft
Monday Dec 8, 2014 #
Run 21:54 [3] 2.1 mi (5.8 mph) +398ft
Weight Lifting 20:00 [3]
slept:7.0 weight:178lbs