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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Dec 21, 2014:

activity # timemileskm+ft
  Weight Lifting2 1:40:00
  Run2 35:59 4.77(8.0/h) 7.67(12.8/h) 522
  Total3 2:15:59 4.77 7.67 522
averages - sleep:8.3 weight:176lbs

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

Run 13:40 [3] 2.0 mi (8.8 mph)

Run 1:20 [3] 0.7 mi (31.5 mph)

Cooldown

Weight Lifting 1:20:00 [3]
slept:8.5 weight:176lbs

Saturday Dec 20, 2014 #

Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs

7 AM

Run 20:59 [3] 2.07 mi (5.9 mph) +522ft

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