Training Log Archive: cortelmcm

In the 7 days ending Jan 4, 2015:

activity

time

miles

+ft

Run

1:30:03

10.17

(6.8/h)

16.37

(10.9/h)

1070

Weight Lifting

1:20:00

Total

2:50:03

10.17

16.37

1070

averages - sleep:8 weight:178lbs

0:58

0:00

Weight Lifting 20:00 [3]
slept:8.0 weight:178lbs

9 AM

Run 38:28 [3] 4.0 mi (6.2 mph) +420ft

Weight Lifting 20:00 [3]

8 AM

Run 19:03 [3] 2.07 mi (6.5 mph) +375ft

Weight Lifting 20:00 [3]

8 AM

Run 15:36 [3] 2.1 mi (8.1 mph) +156ft

Weight Lifting 20:00 [3]

4 PM

Run 16:56 [3] 2.0 mi (7.1 mph) +119ft