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Training Log Archive: cortelmcm

In the 7 days ending Feb 1, 2015:

activity # timemileskm+ft
  Weight Lifting2 40:00
  Run2 39:54 4.28(6.4/h) 6.88(10.3/h) 451
  Total3 1:19:54 4.28 6.88 451
averages - sleep:8 weight:178lbs

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Sunday Feb 1, 2015 #

Weight Lifting 20:00 [3]
slept:9.5 weight:178lbs

6 AM

Run 19:54 [3] 2.08 mi (6.3 mph) +451ft

Thursday Jan 29, 2015 #

Run 20:00 [3] 2.2 mi (6.6 mph)
slept:6.5 weight:178lbs

Weight Lifting 20:00 [3]

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