Training Log Archive: cortelmcm

In the 7 days ending Feb 15, 2015:

activity

time

miles

+ft

Weight Lifting

2:00:00

Run

1:06:15

7.26

(6.6/h)

11.68

(10.6/h)

425

Total

3:06:15

7.26

11.68

425

averages - sleep:5 weight:178.3lbs

1:44

0:00

Weight Lifting 20:00 [3]
slept:6.0 weight:179lbs

7 AM

Run 20:42 [3] 2.06 mi (6.0 mph) +425ft

Run 23:18 [3] 3.0 mi (7.7 mph)

Run 1:00 [3] 0.1 mi (6.0 mph)

Weight Lifting 1:20:00 [3]
slept:4.0 weight:178lbs

Weight Lifting 20:00 [3]
slept:5.0 weight:178lbs

Run 21:15 [3] 2.1 mi (5.9 mph)