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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Apr 19, 2015:

activity # timemileskm+ft
  Weight Lifting6 3:00:00
  Bike2 2:13:37 28.87(13.0/h) 46.47(20.9/h) 5232
  Run4 1:55:09 11.34(5.9/h) 18.25(9.5/h) 2321
  Kayak1 53:03 3.56(4.0/h) 5.74(6.5/h) 2
  Total11 8:01:49 43.77 70.45 7555
averages - sleep:6.8 weight:175lbs

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Sunday Apr 19, 2015 #

Weight Lifting 20:00 [3]
slept:9.0 weight:176lbs

8 AM

Bike 1:18:20 [3] 18.26 mi (14.0 mph) +3006ft

Saturday Apr 18, 2015 #

Run 14:50 [3] 2.0 mi (8.1 mph)

Weight Lifting 1:20:00 [3]
slept:9.5 weight:174lbs

Friday Apr 17, 2015 #

Weight Lifting 20:00 [3]
slept:5.5 weight:174lbs

Run 45:15 [3] 2.5 mi (3.3 mph) +427ft

11 AM

Kayak 53:03 [3] 3.56 mi (4.0 mph) +2ft

Quick lunch paddle with friend's son. Nice day on the water.

Thursday Apr 16, 2015 #

Weight Lifting 20:00 [3]
slept:9.0 weight:174lbs

7 AM

Bike 55:17 [3] 10.61 mi (11.5 mph) +2226ft

Wednesday Apr 15, 2015 #

Weight Lifting 20:00 [3]
slept:3.5 weight:176lbs

5 PM

Run 27:23 [3] 3.04 mi (6.7 mph) +230ft

Tuesday Apr 14, 2015 #

Weight Lifting 20:00 [3]
slept:4.5 weight:176lbs

7 AM

Run 27:41 [3] 3.8 mi (8.2 mph) +1664ft

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