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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Apr 26, 2015:

activity # timemileskm+ft
  Bike2 1:52:48 21.36(11.4/h) 34.37(18.3/h) 3609
  Weight Lifting3 1:00:00
  Run1 28:32 3.09(6.5/h) 4.97(10.4/h) 420
  Total5 3:21:20 24.44 39.34 4029
averages - sleep:7 weight:173.3lbs

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Sunday Apr 26, 2015 #

Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs

6 AM

Bike 54:33 [3] 10.56 mi (11.6 mph) +1879ft

Saturday Apr 25, 2015 #

Weight Lifting 20:00 [3]
slept:6.5 weight:173lbs

Bike 58:15 [3] 10.8 mi (11.1 mph) +1730ft

Monday Apr 20, 2015 #

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

7 AM

Run 28:32 [3] 3.09 mi (6.5 mph) +420ft

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