Training Log Archive: cortelmcm

Run 15:42 [3] 2.1 mi (8.0 mph)

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

Bike 1:11:59 [3] 10.91 mi (9.1 mph) +2332ft

Weight Lifting 20:00 [3]
slept:6.0 weight:173lbs

Bike 1:25:02 [3] 14.3 mi (10.1 mph) +2399ft

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

Bike 1:29:25 [3] 14.03 mi (9.4 mph) +2399ft

Weight Lifting 20:00 [3]
slept:4.0 weight:173lbs

Run 26:58 [3] 3.1 mi (6.9 mph)

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

Run 28:44 [3] 3.13 mi (6.5 mph) +376ft

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Run 28:03 [3] 3.1 mi (6.6 mph) +411ft