Training Log Archive: cortelmcmIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
Weight Lifting 20:00 [3]
slept:5.0 weight:170lbs
7 AM
Bike 1:22:48 [3] 13.66 mi (9.9 mph) +2196ft
Saturday Jun 6, 2015 #
Weight Lifting 20:00 [3]
slept:6.5 weight:170lbs
7 AM
Bike 1:19:25 [3] 13.92 mi (10.5 mph) +2304ft
Friday Jun 5, 2015 #
Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs
7 AM
Bike 1:05:12 [3] 10.62 mi (9.8 mph) +1840ft
Thursday Jun 4, 2015 #
Weight Lifting 20:00 [3]
slept:5.0 weight:173lbs
2 PM
Run 26:27 [3] 3.14 mi (7.1 mph) +434ft
Tuesday Jun 2, 2015 #
Weight Lifting 20:00 [3]
slept:4.0 weight:172lbs
6 AM
Run 28:51 [3] 3.16 mi (6.6 mph) +373ft