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Training Log Archive: cortelmcm

In the 7 days ending Jul 19, 2015:

activity # timemileskm+ft
  Run3 10:17:39 22.86(2.2/h) 36.78(3.6/h) 6209
  Weight Lifting6 5:00:00
  Bike2 3:31:33 46.6(13.2/h) 74.99(21.3/h) 5053
  Total11 18:49:12 69.45 111.77 11262
averages - sleep:6.1 weight:170.3lbs

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Sunday Jul 19, 2015 #

Weight Lifting 20:00 [3]
slept:4.5 weight:170lbs

9 AM

Run 8:50:52 [3] 17.86 mi (2.0 mph) +4559ft

Took the boys (12 and 11) out for a section of the Wonderland Trail in Mt Rainier National Park. Really hot day, but the boys did great. Ran sections of flat and downhill on the way back.

Friday Jul 17, 2015 #

Weight Lifting 20:00 [3]
slept:7.0 weight:169lbs

Weight Lifting 1:00:00 [3]

6 AM

Bike 2:08:17 [3] 29.15 mi (13.6 mph) +2878ft

Thursday Jul 16, 2015 #

Weight Lifting 20:00 [3]
slept:6.0 weight:170lbs

7 AM

Bike 1:23:16 [3] 17.45 mi (12.6 mph) +2175ft

Wednesday Jul 15, 2015 #

Weight Lifting 1:20:00 [3]
slept:5.0 weight:172lbs

Tuesday Jul 14, 2015 #

Weight Lifting 20:00 [3]
slept:6.0 weight:169lbs

7 AM

Run 44:03 [3] 2.5 mi (3.4 mph) +885ft

Monday Jul 13, 2015 #

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

Weight Lifting 1:00:00 [3]

6 AM

Run 42:44 [3] 2.5 mi (3.5 mph) +765ft

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