Training Log Archive: cortelmcmIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Bike 2:15:00 [3] 31.3 mi (13.9 mph) +2015ft
slept:8.0 weight:170lbs
Ride with Scott M. on our old stomping grounds. He still has the power, but cruised it with me.
Weight Lifting 20:00 [3]
Saturday Jul 25, 2015 #
Bike 1:31:14 [3] 17.3 mi (11.4 mph) +2015ft
Weight Lifting 1:20:00 [3]
slept:9.0 weight:170lbs
Friday Jul 24, 2015 #
Weight Lifting 20:00 [3]
slept:7.0 weight:169lbs
6 AM
Run 29:19 [3] 3.1 mi (6.3 mph) +485ft
Tuesday Jul 21, 2015 #
Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs
10 PM
Run 47:10 [3] 1.49 mi (1.9 mph) +368ft