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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Sep 6, 2015:

activity # timemileskm+ft
  Run1 23:37 2.12(5.4/h) 3.41(8.7/h) 861
  Weight Lifting1 20:00
  Total2 43:37 2.12 3.41 861
averages - sleep:6.5 weight:173lbs

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Sunday Sep 6, 2015 #

Weight Lifting 20:00 [3]
slept:6.5 weight:173lbs

7 AM

Run 23:37 [3] 2.12 mi (5.4 mph) +861ft

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