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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Nov 1, 2015:

activity # timemileskm+ft
  Run1 21:30 2.17(6.1/h) 3.49(9.7/h) 611
  Weight Lifting1 20:00
  Total2 41:30 2.17 3.49 611
averages - sleep:7 weight:171lbs

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MoTuWeThFrSaSu

Saturday Oct 31, 2015 #

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

8 AM

Run 21:30 [3] 2.17 mi (6.1 mph) +611ft

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