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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Nov 15, 2015:

activity # timemileskm+ft
  Weight Lifting3 2:00:00
  Run3 1:06:29 6.5(5.9/h) 10.46(9.4/h) 1006
  Total6 3:06:29 6.5 10.46 1006
averages - sleep:7 weight:173lbs

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Sunday Nov 15, 2015 #

Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs

7 AM

Run 22:14 [3] 2.17 mi (5.9 mph) +262ft

Thursday Nov 12, 2015 #

Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs

7 AM

Run 22:04 [3] 2.16 mi (5.9 mph) +365ft

Wednesday Nov 11, 2015 #

Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs

Weight Lifting 1:00:00 [3]

7 AM

Run 22:11 [3] 2.16 mi (5.8 mph) +379ft

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