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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Nov 22, 2015:

activity # timemileskm+ft
  Run2 41:31 4.4(6.4/h) 7.08(10.2/h) 1208
  Weight Lifting2 40:00
  Total4 1:21:31 4.4 7.08 1208
averages - sleep:6.8 weight:172lbs

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MoTuWeThFrSaSu

Saturday Nov 21, 2015 #

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

7 AM

Run 21:04 [3] 2.15 mi (6.1 mph) +235ft

Tuesday Nov 17, 2015 #

Weight Lifting 20:00 [3]
slept:6.5 weight:172lbs

12 PM

Run 20:27 [3] 2.25 mi (6.6 mph) +973ft

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