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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Dec 20, 2015:

activity # timemileskm+ft
  Bike3 2:59:54 31.44(10.5/h) 50.59(16.9/h) 6177
  Weight Lifting5 1:40:00
  Run2 1:01:36 6.1(5.9/h) 9.81(9.6/h) 347
  Total10 5:41:30 37.53 60.4 6524
averages - sleep:5.2 weight:174.8lbs

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Sunday Dec 20, 2015 #

Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs

8 AM

Run 30:16 [3] 3.06 mi (6.1 mph) +155ft

Saturday Dec 19, 2015 #

Weight Lifting 20:00 [3]
slept:3.0 weight:175lbs

8 AM

Run 31:20 [3] 3.04 mi (5.8 mph) +192ft

Friday Dec 18, 2015 #

Weight Lifting 20:00 [3]
slept:6.0 weight:174lbs

6 AM

Bike 1:00:27 [3] 10.55 mi (10.5 mph) +1971ft

Thursday Dec 17, 2015 #

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

7 AM

Bike 56:48 [3] 10.43 mi (11.0 mph) +1961ft

Monday Dec 14, 2015 #

Weight Lifting 20:00 [3]
slept:4.0 weight:175lbs

6 AM

Bike 1:02:39 [3] 10.46 mi (10.0 mph) +2245ft

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