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Training Log Archive: cortelmcm

In the 7 days ending Dec 27, 2015:

activity # timemileskm+ft
  Weight Lifting4 1:20:00
  Bike1 1:06:06 11.39(10.3/h) 18.33(16.6/h) 1856
  Run3 1:06:04 6.2(5.6/h) 9.98(9.1/h) 651
  Total7 3:32:10 17.59 28.31 2507
averages - sleep:6.3 weight:176lbs

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Sunday Dec 27, 2015 #

Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs

9 AM

Run 21:57 [3] 2.07 mi (5.7 mph) +351ft

Saturday Dec 26, 2015 #

Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs

9 AM

Run 21:36 [3] 2.04 mi (5.7 mph) +300ft

Wednesday Dec 23, 2015 #

Weight Lifting 20:00 [3]
slept:4.0 weight:176lbs

6 AM

Bike 1:06:06 [3] 11.39 mi (10.3 mph) +1856ft

Tuesday Dec 22, 2015 #

Weight Lifting 20:00 [3]
slept:6.0 weight:176lbs

Run 22:31 [3] 2.1 mi (5.6 mph)

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