Training Log Archive: cortelmcm

In the 7 days ending Jan 3, 2016:

activity

time

miles

+ft

Bike

1:22:03

12.73

(9.3/h)

20.49

(15.0/h)

2027

Kayak

1:02:16

4.56

(4.4/h)

7.34

(7.1/h)

Weight Lifting

40:00

Total

3:04:19

17.29

27.83

2027

averages - sleep:7.5 weight:176lbs

1:42

0:00

Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs

7 AM

Bike 1:22:03 [3] 12.73 mi (9.3 mph) +2027ft

Kayak 1:02:16 [3] 4.56 mi (4.4 mph)

New Year's Day paddle in canoe with Kyle on cold morning. A lot of work to be done this year

Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs