Training Log Archive: cortelmcmIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 17, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs
8 AM
Bike 1:16:09 [3] 10.72 mi (8.4 mph) +2081ft
Saturday Jan 16, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs
3 PM
Run 34:30 [3] 3.12 mi (5.4 mph) +527ft
Friday Jan 15, 2016 #
Weight Lifting 20:00 [3]
slept:2.0 weight:176lbs
4 AM
Bike 1:23:38 [3] 13.12 mi (9.4 mph) +2207ft
Tuesday Jan 12, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs
6 AM
Run 22:13 [3] 2.03 mi (5.5 mph) +274ft
Monday Jan 11, 2016 #
Weight Lifting 1:00:00 [3]