Training Log Archive: cortelmcmIn the 7 days ending Jan 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 31, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs
7 AM
Bike 57:04 [3] 10.57 mi (11.1 mph) +2030ft
Saturday Jan 30, 2016 #
Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs
6 AM
Run 21:12 [3] 2.09 mi (5.9 mph) +440ft
Friday Jan 29, 2016 #
Weight Lifting 20:00 [3]
slept:9.0 weight:175lbs
Run 21:31 [3] 2.1 mi (5.9 mph) +386ft
Thursday Jan 28, 2016 #
Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs
7 AM
Bike 1:02:06 [3] 10.52 mi (10.2 mph) +1861ft