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Training Log Archive: cortelmcm

In the 7 days ending Feb 21, 2016:

activity # timemileskm+ft
  Bike1 56:27 10.52(11.2/h) 16.92(18.0/h) 1752
  Weight Lifting2 40:00
  Run1 20:14 2.06(6.1/h) 3.32(9.8/h) 346
  Total4 1:56:41 12.58 20.24 2098
averages - sleep:4.5 weight:175lbs

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Sunday Feb 21, 2016 #

Weight Lifting 20:00 [3]

6 AM

Bike 56:27 [3] 10.52 mi (11.2 mph) +1752ft
slept:5.0 weight:175lbs

Friday Feb 19, 2016 #

Weight Lifting 20:00 [3]
slept:4.0 weight:175lbs

9 AM

Run 20:14 [3] 2.06 mi (6.1 mph) +346ft

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