Training Log Archive: cortelmcm

In the 7 days ending Apr 10, 2016:

2:43

0:00

Weight Lifting 20:00 [3]

10 AM

Run 2:23:10 [3] 8.39 mi (3.5 mph) +1516ft

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

10 AM

Bike 1:49:25 [3] 20.54 mi (11.3 mph) +2371ft

Bonus, solid crash on decent in the rain when hit oil in a turn. Nice road rash and sore, but came out pretty lucky.

Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs

5 PM

Run 22:59 [3] 2.05 mi (5.4 mph) +544ft

Weight Lifting 20:00 [3]
slept:5.0 weight:176lbs

7 AM

Run 35:15 [3] 2.1 mi (3.6 mph) +23ft

Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs

7 PM

Run 30:09 [3] 3.09 mi (6.1 mph) +340ft

Weight Lifting 20:00 [3]
slept:9.5 weight:176lbs

7 AM

Bike 57:17 [3] 10.47 mi (11.0 mph) +1908ft