Training Log Archive: cortelmcm

In the 7 days ending May 8, 2016:

12:43

0:00

Event: Norcal Adventure Race - Dawn to Dusk 12hr

Adventure Race 12:23:16 [3]

Norcal Adventure Race - Henry Coe. Good time

Weight Lifting 20:00 [3]
slept:2.5 weight:174lbs

Weight Lifting 20:00 [3]

6 AM

Run 37:49 [3] 3.12 mi (5.0 mph) +562ft

Weight Lifting 20:00 [3]

5 AM

Bike 1:49:39 [3] 14.42 mi (7.9 mph) +2268ft

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

7 PM

Run 31:53 [3] 3.05 mi (5.7 mph) +347ft

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

6 AM

Bike 1:50:31 [3] 14.24 mi (7.7 mph) +2330ft