Training Log Archive: cortelmcmIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
6 AM
Bike 2:26:37 [3] 30.75 mi (12.6 mph) +3324ft
First ride new bike....
11 AM
Run 19:48 [3] 2.29 mi (6.9 mph) +140ft
Thursday May 19, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs
6 AM
Run 59:06 [3] 5.13 mi (5.2 mph) +968ft
Tuesday May 17, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs
6 AM
Run 38:38 [3] 3.04 mi (4.7 mph) +593ft