Training Log Archive: cortelmcmIn the 7 days ending May 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 29, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs
10 AM
Run 46:41 [3] 5.01 mi (6.4 mph) +193ft
Saturday May 28, 2016 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs
11 AM
Run 20:04 [3] 2.25 mi (6.7 mph) +137ft
Friday May 27, 2016 #
Weight Lifting 20:00 [3]
slept:5.5 weight:174lbs
4 AM
Bike 3:34:09 [3] 50.45 mi (14.1 mph) +6576ft
Early start with ride with Kyle.
Thursday May 26, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs
6 AM
Run 1:40:02 [3] 8.24 mi (4.9 mph) +1820ft
Wednesday May 25, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs
6 AM
Run 28:43 [3] 3.04 mi (6.4 mph) +361ft
Tuesday May 24, 2016 #
Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs
5 AM
Bike 1:49:57 [3] 21.38 mi (11.7 mph) +3217ft
Joined Kyle and Charles for the first part of their ride.
Monday May 23, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs
5 AM
Bike 1:46:59 [3] 20.45 mi (11.5 mph) +3178ft