Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:6.0 weight:174lbs

Weight Lifting 1:00:00 [3]

Run 16:37 [3] 1.0 mi (3.6 mph)

Run 1:49:28 [3] 10.57 mi (5.8 mph) +1891ft

Weight Lifting 1:20:00 [3] 2.2 mi (36:22 / mi)

Run 19:30 [3] 2.27 mi (7.0 mph) +138ft

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

Bike 3:38:13 [3] 50.43 mi (13.9 mph) +5500ft

Weight Lifting 20:00 [3]
slept:6.5 weight:175lbs

Bike 1:24:50 [3] 13.46 mi (9.5 mph) +2283ft

Weight Lifting 20:00 [3]
slept:6.5 weight:175lbs

Run 1:02:25 [3] 7.0 mi (6.7 mph) +4ft

Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs

Bike 1:53:31 [3] 23.52 mi (12.4 mph) +3613ft