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Training Log Archive: cortelmcm

In the 7 days ending Jun 26, 2016:

activity # timemileskm+ft
  Adventure Race1 8:14:56 28.51(3.5/h) 45.88(5.6/h) 5870
  Run2 2:16:07 8.5(3.7/h) 13.68(6.0/h) 1339
  Bike1 1:32:03 20.69(13.5/h) 33.31(21.7/h) 2376
  Weight Lifting4 1:20:00
  White Water Rafting1 1:02:15
  Total8 14:25:21 57.7 92.86 9585
averages - sleep:7.5 weight:174.5lbs

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

Weight Lifting 20:00 [3]

White Water Rafting 1:02:15 [3]

Rafting section of snake river in Wyoming
5 PM

Run 1:47:13 [3] 5.4 mi (3.0 mph) +961ft

Hike with hunter and Cindy in Teton National Park

Saturday Jun 25, 2016 #

Event: Teton Ogre
 

Weight Lifting 20:00 [3]

7 AM

Adventure Race 7:56:46 [3] 27.46 mi (3.5 mph) +5655ft

Wednesday Jun 22, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

6 AM

Bike 1:32:03 [3] 20.69 mi (13.5 mph) +2376ft

Tuesday Jun 21, 2016 #

Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs

6 AM

Run 28:54 [3] 3.1 mi (6.4 mph) +378ft

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