Training Log Archive: cortelmcm

In the 7 days ending Aug 14, 2016:

3:30

0:00

Weight Lifting 20:00 [3]
slept:6.0 weight:172lbs

Yoga 1:00:00 [3]

6 AM

Run 1:25:03 [3] 7.41 mi (5.2 mph) +1452ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

Run 15:31 [3] 2.1 mi (8.1 mph)

Weight Lifting 20:00 [3]
slept:6.0 weight:173lbs

5 AM

Bike 3:10:09 [3] 40.49 mi (12.8 mph) +4496ft

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

7 AM

Run 48:46 [3] 4.05 mi (5.0 mph) +990ft

Weight Lifting 20:00 [3]
slept:6.0 weight:173lbs

Weight Lifting 1:00:00 [3]

4 AM

Bike 1:43:31 [3] 22.11 mi (12.8 mph) +2948ft

5 PM

Run 27:23 [3] 3.08 mi (6.7 mph) +126ft

Weight Lifting 20:00 [3]
slept:6.0 weight:173lbs

5 AM

Bike 2:25:44 [3] 32.93 mi (13.6 mph) +4781ft