Training Log Archive: cortelmcmIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 4, 2016 #
Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs
7 AM
Bike 1:31:59 [3] 20.6 mi (13.4 mph) +2695ft
Friday Sep 2, 2016 #
Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs
7 AM
Bike 1:28:26 [3] 20.35 mi (13.8 mph) +2365ft
Thursday Sep 1, 2016 #
Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs
6 AM
Run 43:49 [3] 4.1 mi (5.6 mph) +920ft
Tuesday Aug 30, 2016 #
Weight Lifting 20:00 [3]
slept:6.0 weight:174lbs
7 PM
Run 29:36 [3] 3.07 mi (6.2 mph) +355ft