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Training Log Archive: cortelmcm

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Bike2 3:15:49 37.46(11.5/h) 60.29(18.5/h) 4852
  Weight Lifting4 1:20:00
  Run2 1:08:59 6.16(5.4/h) 9.91(8.6/h) 1000
  Total8 5:44:48 43.62 70.2 5852
averages - sleep:6.5 weight:174.5lbs

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Sunday Sep 25, 2016 #

Weight Lifting 20:00 [3]
slept:5.0 weight:175lbs

5 AM

Run 29:56 [3] 3.05 mi (6.1 mph) +384ft

Wednesday Sep 21, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

6 AM

Run 39:03 [3] 3.11 mi (4.8 mph) +616ft

Tuesday Sep 20, 2016 #

Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs

5 AM

Bike 1:34:58 [3] 17.45 mi (11.0 mph) +2516ft

Monday Sep 19, 2016 #

Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs

5 AM

Bike 1:40:51 [3] 20.01 mi (11.9 mph) +2336ft

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