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Training Log Archive: cortelmcm

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Bike3 4:10:45 51.11(12.2/h) 82.26(19.7/h) 7348
  Weight Lifting3 1:00:00
  Total6 5:10:45 51.11 82.26 7348
averages - sleep:7.3 weight:175lbs

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Wednesday Sep 28, 2016 #

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

6 AM

Bike 55:43 [3] 10.34 mi (11.1 mph) +2223ft

Tuesday Sep 27, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs

5 AM

Bike 1:39:07 [3] 20.44 mi (12.4 mph) +2878ft

Monday Sep 26, 2016 #

Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs

5 AM

Bike 1:35:55 [3] 20.33 mi (12.7 mph) +2247ft

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