Training Log Archive: cortelmcmIn the 7 days ending Oct 2, 2016:
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Wednesday Sep 28, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs
6 AM
Bike 55:43 [3] 10.34 mi (11.1 mph) +2223ft
Tuesday Sep 27, 2016 #
Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs
5 AM
Bike 1:39:07 [3] 20.44 mi (12.4 mph) +2878ft
Monday Sep 26, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs
5 AM
Bike 1:35:55 [3] 20.33 mi (12.7 mph) +2247ft