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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Bike3 5:24:59 71.15(13.1/h) 114.51(21.1/h) 9095
  Weight Lifting7 4:20:00
  Run4 2:13:26 12.32(5.5/h) 19.83(8.9/h) 2101
  Total12 11:58:25 83.48 134.34 11196
averages - sleep:7.8 weight:173.6lbs

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Sunday Oct 9, 2016 #

Weight Lifting 20:00 [3]
slept:6.0 weight:174lbs

Run 31:52 [3] 3.1 mi (5.8 mph) +412ft

Saturday Oct 8, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

5 AM

Bike 1:37:04 [3] 20.28 mi (12.5 mph) +2228ft

Friday Oct 7, 2016 #

Weight Lifting 20:00 [3]
slept:9.0 weight:172lbs

6 AM

Run 47:49 [3] 4.15 mi (5.2 mph) +898ft

Thursday Oct 6, 2016 #

Weight Lifting 20:00 [3]
slept:8.5 weight:173lbs

6 AM

Run 30:03 [3] 3.03 mi (6.0 mph) +361ft

Wednesday Oct 5, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

Weight Lifting 1:00:00 [3]

7 AM

Run 23:42 [3] 2.04 mi (5.2 mph) +430ft

Tuesday Oct 4, 2016 #

Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs

Bike 1:31:38 [3] 20.3 mi (13.3 mph) +2652ft

Monday Oct 3, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs

Weight Lifting 1:00:00 [3]

5 AM

Bike 2:16:17 [1] 30.58 mi (13.5 mph) +4215ft

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