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Training Log Archive: cortelmcm

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Bike3 4:25:42 52.35(11.8/h) 84.25(19.0/h) 7254
  Weight Lifting6 4:00:00
  Run3 1:13:17 8.24(6.7/h) 13.27(10.9/h) 710
  Total10 9:38:59 60.59 97.52 7964
averages - sleep:6.8 weight:172.4lbs

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Run 15:47 [3] 2.0 mi (7.6 mph)

Weight Lifting 1:20:00 [3]

Saturday Oct 15, 2016 #

Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs

8 AM

Run 27:58 [3] 3.17 mi (6.8 mph) +350ft

Thursday Oct 13, 2016 #

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Bike 1:36:09 [3] 20.2 mi (12.6 mph) +2036ft

Wednesday Oct 12, 2016 #

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

6 AM

Bike 1:01:18 [3] 10.35 mi (10.1 mph) +1956ft

Tuesday Oct 11, 2016 #

Weight Lifting 20:00 [3]
slept:6.5 weight:171lbs

6 AM

Run 29:32 [3] 3.08 mi (6.3 mph) +360ft

Monday Oct 10, 2016 #

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

Weight Lifting 1:00:00 [3]

5 AM

Bike 1:48:15 [3] 21.8 mi (12.1 mph) +3262ft

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