Training Log Archive: cortelmcmIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 16, 2016 #
Run 15:47 [3] 2.0 mi (7.6 mph)
Weight Lifting 1:20:00 [3]
Saturday Oct 15, 2016 #
Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs
8 AM
Run 27:58 [3] 3.17 mi (6.8 mph) +350ft
Thursday Oct 13, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs
Bike 1:36:09 [3] 20.2 mi (12.6 mph) +2036ft
Wednesday Oct 12, 2016 #
Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs
6 AM
Bike 1:01:18 [3] 10.35 mi (10.1 mph) +1956ft
Tuesday Oct 11, 2016 #
Weight Lifting 20:00 [3]
slept:6.5 weight:171lbs
6 AM
Run 29:32 [3] 3.08 mi (6.3 mph) +360ft
Monday Oct 10, 2016 #
Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs
Weight Lifting 1:00:00 [3]
5 AM
Bike 1:48:15 [3] 21.8 mi (12.1 mph) +3262ft