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Training Log Archive: cortelmcm

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Bike3 4:22:40 51.69(11.8/h) 83.18(19.0/h) 6600
  Weight Lifting6 4:00:00
  Run2 1:02:40 6.18(5.9/h) 9.95(9.5/h) 791
  Total11 9:25:20 57.87 93.13 7390
averages - sleep:7.4 weight:171.5lbs

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Sunday Oct 23, 2016 #

Weight Lifting 20:00 [3]

6 AM

Run 33:35 [3] 3.05 mi (5.4 mph) +406ft
slept:8.5 weight:173lbs

Saturday Oct 22, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs

7 AM

Run 29:05 [3] 3.13 mi (6.5 mph) +385ft

Friday Oct 21, 2016 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:170lbs

6 AM

Bike 1:40:37 [3] 20.26 mi (12.1 mph) +2466ft

Wednesday Oct 19, 2016 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs

Tuesday Oct 18, 2016 #

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

5 AM

Bike 1:47:18 [3] 20.33 mi (11.4 mph) +2374ft

Monday Oct 17, 2016 #

Weight Lifting 20:00 [3]
slept:5.5 weight:173lbs

6 AM

Bike 54:45 [3] 11.1 mi (12.2 mph) +1760ft

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