Training Log Archive: cortelmcm

In the 7 days ending Nov 13, 2016:

1:57

0:00

Weight Lifting 20:00 [3]
slept:6.0 weight:172lbs

6 AM

Bike 1:37:35 [3] 20.91 mi (12.9 mph) +3181ft

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

8 AM

Bike 1:08:53 [3] 10.49 mi (9.1 mph) +2018ft

Weight Lifting 20:00 [3]
slept:9.0 weight:171lbs

6 AM

Bike 1:19:41 [3] 10.53 mi (7.9 mph) +2107ft

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

5 AM

Bike 1:14:05 [3] 10.7 mi (8.7 mph) +2017ft

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

6 AM

Bike 1:04:11 [3] 9.5 mi (8.9 mph) +1427ft
slept:7.0 weight:172lbs

Weight Lifting 20:00 [3]
slept:6.0 weight:171lbs

6 AM

Run 23:55 [3] 2.03 mi (5.1 mph) +442ft