Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Dec 11, 2016:

activity # timemileskm+ft
  Bike2 2:29:33 27.27(10.9/h) 43.88(17.6/h) 4301
  Weight Lifting3 1:00:00
  Run1 31:34 3.07(5.8/h) 4.95(9.4/h) 434
  Total6 4:01:07 30.34 48.83 4735
averages - sleep:7 weight:173.7lbs

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

6 AM

Bike 1:03:31 [3] 11.86 mi (11.2 mph) +1791ft

Friday Dec 9, 2016 #

Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs

7 AM

Run 31:34 [3] 3.07 mi (5.8 mph) +434ft

Tuesday Dec 6, 2016 #

Weight Lifting 20:00 [3]

5 AM

Bike 1:26:02 [3] 15.41 mi (10.7 mph) +2510ft
slept:6.0 weight:174lbs

« Earlier | Later »