Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Jan 8, 2017:

activity

time

miles

+ft

Weight Lifting

5:00:00

Bike

3:05:00

58.6

(19.0/h)

94.31

(30.6/h)

Run

2:18:16

11.65

(5.1/h)

18.75

(8.1/h)

2526

Total

10:23:16

70.25

113.06

2526

averages - sleep:8 weight:174.8lbs

2:20

0:00

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Sunday Jan 8, 2017 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 1:20:00 [3]
slept:9.0 weight:175lbs

Saturday Jan 7, 2017 #

Weight Lifting 20:00 [3]
slept:7.5 weight:176lbs

6 AM

Run 54:32 [3] 4.3 mi (4.7 mph) +1089ft

Friday Jan 6, 2017 #

Weight Lifting 20:00 [3]
slept:9.0 weight:175lbs

Bike 1:05:00 [3] 20.6 mi (19.0 mph)

Thursday Jan 5, 2017 #

Weight Lifting 20:00 [3]
slept:9.0 weight:175lbs

Weight Lifting 1:00:00 [3]

6 AM

Run 52:54 [3] 4.24 mi (4.8 mph) +1024ft

Tuesday Jan 3, 2017 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:174lbs

5 AM

Run 30:50 [3] 3.12 mi (6.1 mph) +413ft

Monday Jan 2, 2017 #

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

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