Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Jan 15, 2017:

activity

time

miles

+ft

Weight Lifting

5:00:00

Bike

3:15:00

62.6

(19.3/h)

100.75

(31.0/h)

Run

1:23:24

8.19

(5.9/h)

13.18

(9.5/h)

1338

Total

9:38:24

70.79

113.92

1338

averages - sleep:5.4 weight:175.7lbs

2:20

0:00

» now

Sunday Jan 15, 2017 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

6 AM

Run 40:37 [3] 4.1 mi (6.1 mph) +724ft

Saturday Jan 14, 2017 #

Bike 1:15:00 [3] 24.6 mi (19.7 mph)
slept:5.0 weight:176lbs

Weight Lifting 20:00 [3]

Friday Jan 13, 2017 #

Weight Lifting 20:00 [3]
slept:5.5 weight:175lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 1:00:00 [3]

Thursday Jan 12, 2017 #

Weight Lifting 20:00 [3]
slept:6.0 weight:176lbs

7 AM

Run 42:47 [3] 4.09 mi (5.7 mph) +614ft

Wednesday Jan 11, 2017 #

Weight Lifting 20:00 [3]
slept:5.5 weight:176lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Tuesday Jan 10, 2017 #

Weight Lifting 1:20:00 [3]
slept:3.5 weight:176lbs

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