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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ft
  Weight Lifting6 5:00:00
  Bike4 4:05:00 77.6(19.0/h) 124.89(30.6/h)
  Run3 2:05:57 11.56(5.5/h) 18.61(8.9/h) 1841
  Total10 11:10:57 89.16 143.49 1841
averages - sleep:7.8 weight:173.7lbs

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Sunday Jan 29, 2017 #

Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs

6 AM

Run 55:42 [3] 4.42 mi (4.8 mph) +919ft

7 AM

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Saturday Jan 28, 2017 #

Weight Lifting 20:00 [3]
slept:9.0 weight:174lbs

Weight Lifting 1:00:00 [3]

7 AM

Run 38:44 [3] 4.04 mi (6.3 mph) +396ft

Friday Jan 27, 2017 #

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

Bike 1:05:00 [3] 20.6 mi (19.0 mph)

Wednesday Jan 25, 2017 #

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

Weight Lifting 1:00:00 [3]

6 AM

Run 31:31 [3] 3.1 mi (5.9 mph) +526ft

Tuesday Jan 24, 2017 #

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Monday Jan 23, 2017 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

Weight Lifting 1:00:00 [3]

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