Training Log Archive: cortelmcmIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 5, 2017 #
Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Weight Lifting 1:00:00 [3]
Saturday Feb 4, 2017 #
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs
Run 41:11 [3] 4.3 mi (6.3 mph)
Friday Feb 3, 2017 #
Weight Lifting 20:00 [3]
Weight Lifting 1:00:00 [3]
6 AM
Run 4:08:10 [3] 12.02 mi (2.9 mph) +3796ft
slept:5.5 weight:172lbs
Joined KP for the first portion of his 12 hr outing in heavy rain for much of the first 2.5 hrs. KP was carrying 36lb pack and I went much lighter. The trails were a mess for a good portion of it and i had a couple of falls which entertained KP immensely. All and all we had a great time.
Thursday Feb 2, 2017 #
Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs
6 AM
Run 1:00:12 [3] 5.75 mi (5.7 mph) +922ft
Wednesday Feb 1, 2017 #
Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Tuesday Jan 31, 2017 #
Weight Lifting 20:00 [3]
slept:6.0 weight:174lbs
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Monday Jan 30, 2017 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs