Training Log Archive: cortelmcmIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 5, 2017 #
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Weight Lifting 1:20:00 [3]
slept:6.0 weight:171lbs
7 AM
Run 43:43 [3] 4.11 mi (5.6 mph) +532ft
Saturday Mar 4, 2017 #
Bike 20:00 [3]
slept:7.0 weight:172lbs
5 AM
Run 39:29 [3] 4.1 mi (6.2 mph) +568ft
Friday Mar 3, 2017 #
Weight Lifting 20:00 [3]
slept:6.0 weight:173lbs
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Thursday Mar 2, 2017 #
Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs
Weight Lifting 1:00:00 [3]
6 AM
Run 37:58 [3] 4.11 mi (6.5 mph) +488ft
Wednesday Mar 1, 2017 #
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
slept:7.5 weight:173lbs
Weight Lifting 20:00 [3]
Tuesday Feb 28, 2017 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Monday Feb 27, 2017 #
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs