Training Log Archive: cortelmcmIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 2, 2017 #
Weight Lifting 1:20:00 [3]
slept:5.5 weight:169lbs
6 AM
Run 39:44 [3] 4.09 mi (6.2 mph) +570ft
Saturday Apr 1, 2017 #
Weight Lifting 20:00 [3]
slept:8.5 weight:170lbs
7 AM
Run 24:02 [3] 2.25 mi (5.6 mph) +370ft
Friday Mar 31, 2017 #
Weight Lifting 20:00 [3]
slept:6.5 weight:173lbs
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Weight Lifting 1:00:00 [3]
Thursday Mar 30, 2017 #
Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs
8 AM
Run 23:43 [3] 2.27 mi (5.7 mph) +403ft
Wednesday Mar 29, 2017 #
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Weight Lifting 1:20:00 [3]
slept:5.0 weight:171lbs
Tuesday Mar 28, 2017 #
Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs
Bike 1:00:00 [3]
Monday Mar 27, 2017 #
Weight Lifting 20:00 [3]
slept:6.0 weight:172lbs
Bike 1:00:00 [3] 19.0 mi (19.0 mph)