Training Log Archive: cortelmcm

In the 7 days ending Apr 16, 2017:

activity

time

miles

+ft

Run

2:00:38

10.18

(5.1/h)

16.38

(8.1/h)

188

Weight Lifting

1:00:00

Total

3:00:38

10.18

16.38

188

averages - sleep:7 weight:171lbs

1:08

0:00

Weight Lifting 20:00 [3]

3 PM

Run 45:14 [3] 3.18 mi (4.2 mph) +114ft

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

7 AM

Run 48:07 [3] 4.0 mi (5.0 mph) +74ft

Run 27:17 [3] 3.0 mi (6.6 mph)

Weight Lifting 20:00 [3]