Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:5.5 weight:170lbs

Run 28:14 [3] 3.06 mi (6.5 mph) +292ft

Bike 1:02:15 [3] 11.83 mi (11.4 mph) +2237ft

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

Bike 1:37:39 [3] 21.01 mi (12.9 mph) +2526ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:171lbs

Run 53:39 [3] 5.77 mi (6.5 mph) +917ft

Weight Lifting 20:00 [3]

Bike 1:01:57 [3] 11.94 mi (11.6 mph) +1484ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

Run 30:28 [3] 3.18 mi (6.3 mph) +540ft

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

Run 26:01 [3] 2.27 mi (5.2 mph) +489ft

Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs

Bike 1:43:42 [3] 21.13 mi (12.2 mph) +2670ft