Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:7.5 weight:171lbs

Run 31:02 [3] 3.09 mi (6.0 mph) +287ft

Bike 1:08:35 [3] 12.38 mi (10.8 mph) +2853ft

Weight Lifting 20:00 [3]
slept:7.5 weight:171lbs

Bike 1:40:34 [3] 20.58 mi (12.3 mph) +2605ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:170lbs

Run 1:02:11 [3] 4.22 mi (4.1 mph) +1249ft

Weight Lifting 20:00 [3]
slept:6.0 weight:171lbs

Bike 1:04:20 [3] 12.19 mi (11.4 mph) +2127ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:171lbs

Run 26:47 [3] 2.32 mi (5.2 mph) +433ft

Weight Lifting 20:00 [3]
slept:7.5 weight:170lbs

Run 26:26 [3] 2.29 mi (5.2 mph) +367ft

Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs

Bike 1:01:32 [3] 11.86 mi (11.6 mph) +1414ft